Dr. Manish Jha

Avoid very hard, sticky, or chewy foods such as nuts, hard candies, popcorn kernels, chewing gum, and biting directly into apples. These foods can loosen brackets, bend wires, or delay treatment.

Yes. Retainers can help keep your teeth in their corrected positions while the jawbone and gum settle. Without regular retainer wear, teeth can gradually shift back, even after a well-completed orthodontic treatment.

Most people feel pressure or mild soreness for a few days after braces are fitted or adjusted. The discomfort usually settles quickly and can often be managed with soft foods and simple pain relief.

Brush carefully around brackets and wires after meals, and clean between teeth daily using floss threaders or small interdental brushes. Regular dental cleaning also helps prevent stains, cavities, and gum problems.